Guided Meditations by Mare Chapman
This user friendly CD guides you through four basic formal meditation practices that help develop mindfulness:
Mindfulness of Breathing (10 minutes)
The Body Sweep (20 minutes)
The full practice of Insight Meditation (22 minutes)
The Loving Kindness Meditation (Metta) (20 minutes)
Price includes sales tax, shipping and handling for physical CD
$6.00 – $15.00
Every so often a book comes along that has the potential to change your life…Unshakeable Confidence reflects the author’s profound understanding of the roots of women’s suffering and provides a wise and practical guide to rediscovering self-love. A pure gem of a book!
Unshakeable Confidence illuminates the cultural conditioning that adversely affects nearly all women—in body, mind, and spirit. Its reframing of codependence, learned helplessness, and relationship addiction as “othering” is groundbreaking. And, most importantly, it gives all of us precise instructions for how to come back home to our essential, healthy, confident selves. Every woman needs to know and practice what’s in these pages.
Good medicine for tending the heart and uplifting the spirit.
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