In this 10-session course we will learn the basic principles and methods of mindfulness and apply them to the common conditioned habits of internalized misogyny. Class is a combination of brief lecture, meditation instruction, practicing together, reflection, and discussion. “Ownwork” practice between each session is strongly encouraged. Each class focuses on a different aspect of mindfulness, our conditioning as women, and how to apply the practice to free us from the prominent habits of “othering”. This restores connection with our trustworthy and wise authentic self, and cultivates the confidence that being who we authentically are is always enough. The class is appropriate for all levels of experience, and no previous familiarity with mindfulness is required.
Held LIVE online over Zoom (CST) only.
Mondays, February 20 – May 1, 6:15-8:30pm CT (no class March 27)
Like Brené Brown, Mare Chapman offers inspiring insights on freeing the real ‘you’ who lives deep inside. Her wise words and exercises will give you the strength and courage to become your authentic self, no matter what life has thrown at you. Brilliant!
With kind expertise, Mare Chapman teaches mindfulness with an eye toward gender equity, guiding the reader toward more ease, empowerment and freedom. This special book is so needed for women, especially at this time!
This book is like having a mindfulness teacher at your side. It is informative and insightful—chock-full of techniques, meditations, and reflections that guide you to the self-awareness, self-acceptance, and self-confidence needed to be your authentic self. These are essential tools for all women.
Unshakeable Confidence illuminates the cultural conditioning that adversely affects nearly all women—in body, mind, and spirit. Its reframing of codependence, learned helplessness, and relationship addiction as “othering” is groundbreaking. And, most importantly, it gives all of us precise instructions for how to come back home to our essential, healthy, confident selves. Every woman needs to know and practice what’s in these pages.
Highly recommended for any woman who feels stuck with insecurity.