Foundation Class

In this 10-session course we will learn the basic principles and methods of mindfulness and apply them to the common conditioned habits of internalized misogyny. Class is a combination of brief lecture, meditation instruction, practicing together, reflection, and discussion. “Ownwork” practice between each session is strongly encouraged. Each class focuses on a different aspect of mindfulness, our conditioning as women, and how to apply the practice to free us from the prominent habits of “othering”. This restores connection with our trustworthy and wise authentic self and cultivates the confidence that being who we authentically are is always enough. The class is appropriate for all levels of experience, and no previous familiarity with mindfulness is required.

Held LIVE online over Zoom (CST) only.

Wednesdays, February 7 – April 17, 12:00-2:15pm CT

$315.00

Every so often a book comes along that has the potential to change your life…Unshakeable Confidence reflects the author’s profound understanding of the roots of women’s suffering and provides a wise and practical guide to rediscovering self-love. A pure gem of a book!

— Dale M. Kushner author of ‘The Conditions of Love’ and ’M’

Like Brené Brown, Mare Chapman offers inspiring insights on freeing the real ‘you’ who lives deep inside. Her wise words and exercises will give you the strength and courage to become your authentic self, no matter what life has thrown at you. Brilliant!

— Patricia McConnell, author of the memoir, ‘The Education of Will’

This book is like having a mindfulness teacher at your side. It is informative and insightful—chock-full of techniques, meditations, and reflections that guide you to the self-awareness, self-acceptance, and self-confidence needed to be your authentic self. These are essential tools for all women.

— Nanette Gartrell, MD, author of ‘My Answer is NO…If That’s Okay with You: How women can say NO with confidence’

Highly recommended for any woman who feels stuck with insecurity.

— Sharon Salzberg, author of ‘Lovingkindness’, and ‘Real Happiness’

Good medicine for tending the heart and uplifting the spirit.

— Jack Kornfield author of ‘A Path With Heart’

Foundation Class

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