Psychotherapist | Teacher | Author

Mindfulness Meditation Retreats

Online Daylong Women’s RetreatA retreat is a wonderful experience that deepens connection with ourselves, our understanding of mindfulness, our commitment to practice, and can be healing and transformational.  We practice sustaining mindful awareness by alternating between sitting meditation, walking meditation (optional yoga), and eating mindfully, all in Noble Silence.  By cultivating our ability to mindfully connect with our authentic experience, we learn to stay on our own side and train our mind to be our stable ally instead of our tormentor. The more we can connect with our inner stability, kind hearts and the wisdom of our true nature, the more everyone benefits. These retreats are appropriate for all levels of experience with mindfulness.

Online Daylong Women’s Retreat
COVID-19 safety protocols have required recent retreats to be held online over Zoom. You receive downloadable preparation guidelines, and a detailed schedule to guide you through the retreat. Meditation instructions and Dharma talks offer support for our understanding and practice.

Mare Chapman 3-day Women’s Retreat

In Person Annual 3-day Women’s Retreat
Held at the beautiful Holy Wisdom Monastery in Middleton, Wisconsin, this retreat is primarily non-residential, with a limited number of residential rooms, available on a first-come basis.  Daily meditation instructions, small group check-ins, and evening dharma talks provide guidance and support for our practice. Attendance over Zoom is optional when unable to attend in person.

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