I offer Mindfulness-based Feminist Psychotherapy, and teach classes, retreats, and workshops on mindfulness. Practicing mindfulness for over 30 years, I find this ancient method to be deeply healing, empowering and practical. Its core intention is to free the mind from its conditioning so we can perceive reality clearly and access the wisdom of our true nature. Coupled with awareness of gender conditioning, bringing mindfulness to our painful reactions and habit patterns creates the inner conditions for healing and transformation. Mindfulness helps us live with a warm heart and strong mind. We learn to feel greater ease, confidence and trust that being our authentic self is enough.
Good medicine for tending the heart and uplifting the spirit.
— Jack Kornfield author of ‘A Path With Heart’
Like Brené Brown, Mare Chapman offers inspiring insights on freeing the real ‘you’ who lives deep inside. Her wise words and exercises will give you the strength and courage to become your authentic self, no matter what life has thrown at you. Brilliant!
— Patricia McConnell, author of the memoir, ‘The Education of Will’
Unshakeable Confidence illuminates the cultural conditioning that adversely affects nearly all women—in body, mind, and spirit. Its reframing of codependence, learned helplessness, and relationship addiction as “othering” is groundbreaking. And, most importantly, it gives all of us precise instructions for how to come back home to our essential, healthy, confident selves. Every woman needs to know and practice what’s in these pages.
— Christiane Northrup, MD, New York Times bestselling author of ‘Goddesses Never Age’, ‘Wisdom of Menopause’, and ‘Women’s Bodies, Women’s Wisdom’
Highly recommended for any woman who feels stuck with insecurity.
— Sharon Salzberg, author of ‘Lovingkindness’, and ‘Real Happiness’
This book is like having a mindfulness teacher at your side. It is informative and insightful—chock-full of techniques, meditations, and reflections that guide you to the self-awareness, self-acceptance, and self-confidence needed to be your authentic self. These are essential tools for all women.
— Nanette Gartrell, MD, author of ‘My Answer is NO…If That’s Okay with You: How women can say NO with confidence’
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