"I don’t trust myself and I always worry about what others think of me.”

With astounding clarity, Mare Chapman identifies the gender conditioning women receive from the moment the doctor exclaims, “It’s a girl!”  Based on Chapman’s ‘Mindfulness for Women’ course, this warm and practical book guides the reader through an intimate journey, showing how women form disempowering beliefs that cause them to lose themselves in relationships, and how to regain connection with their true selves through mindfulness. The ultimate destination is unshakeable confidence: the deep, stable inner trust to handle whatever is happening—the awful, hard, seemingly unbearable things in life, as well as the outrageously amazing and wonderful.

PRAISE FOR “UNSHAKEABLE CONFIDENCE”

“Highly recommended for any woman who feels stuck with insecurity.”
–Sharon Salzberg, author of Lovingkindness and Real Happiness

“With kind expertise, Mare Chapman teaches mindfulness with an eye toward gender equity, guiding the reader toward more ease, empowerment and freedom. This special book is so needed for women, especially at this time!”
–Tara Brach, author of Radical Acceptance and True Refuge

“Every so often a book comes along that has the potential to change your life…Unshakeable Confidence reflects the author’s profound understanding of the roots of women’s suffering and provides a wise and practical guide to rediscovering self-love. A pure gem of a book!”
–Dale M. Kushner, author of The Conditions of Love