Psychotherapist | Teacher | Author

Cultivating Mindfulness: Physical Pain and Difficult Emotions

Guided Meditations by Mare Chapman

This CD teaches the basic principles for bringing mindfulness to painful sensations, followed by a guided meditation on working with physical pain. Instruction is then given for the principles and method for being mindfulness to difficult emotions, followed by a guided meditation on working with a difficult emotion.

Price includes sales tax, shipping and handling for physical CD

$6.00$15.00

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