Guided Meditations by Mare Chapman
This CD teaches the basic principles for bringing mindfulness to painful sensations, followed by a guided meditation on working with physical pain. Instruction is then given for the principles and method for being mindfulness to difficult emotions, followed by a guided meditation on working with a difficult emotion.
Price includes sales tax, shipping and handling for physical CD
$6.00 – $15.00
Like Brené Brown, Mare Chapman offers inspiring insights on freeing the real ‘you’ who lives deep inside. Her wise words and exercises will give you the strength and courage to become your authentic self, no matter what life has thrown at you. Brilliant!
Good medicine for tending the heart and uplifting the spirit.
Every so often a book comes along that has the potential to change your life…Unshakeable Confidence reflects the author’s profound understanding of the roots of women’s suffering and provides a wise and practical guide to rediscovering self-love. A pure gem of a book!
Unshakeable Confidence illuminates the cultural conditioning that adversely affects nearly all women—in body, mind, and spirit. Its reframing of codependence, learned helplessness, and relationship addiction as “othering” is groundbreaking. And, most importantly, it gives all of us precise instructions for how to come back home to our essential, healthy, confident selves. Every woman needs to know and practice what’s in these pages.
With kind expertise, Mare Chapman teaches mindfulness with an eye toward gender equity, guiding the reader toward more ease, empowerment and freedom. This special book is so needed for women, especially at this time!