Mare discusses her new book “Unshakeable Confidence the Freedom To Be Our Authentic Selves: Mindfulness for Women”(published Jan 2017). Mare talks about how she came to write the book, and how mindfulness can be used as part of the tool kit to positively impact the lives of women and their choices. They discuss the judging mind, gratitude, mental health awareness and more.
Mare’s Interview starts at 14:28 minutes
Recorded Live on 14 Feb 2017 on WORT-FM 89.9 Eight O’Clock Buzz with Michelle Naff, Tuesday Show
Unshakeable Confidence illuminates the cultural conditioning that adversely affects nearly all women—in body, mind, and spirit. Its reframing of codependence, learned helplessness, and relationship addiction as “othering” is groundbreaking. And, most importantly, it gives all of us precise instructions for how to come back home to our essential, healthy, confident selves. Every woman needs to know and practice what’s in these pages.
With kind expertise, Mare Chapman teaches mindfulness with an eye toward gender equity, guiding the reader toward more ease, empowerment and freedom. This special book is so needed for women, especially at this time!
Good medicine for tending the heart and uplifting the spirit.
Like Brené Brown, Mare Chapman offers inspiring insights on freeing the real ‘you’ who lives deep inside. Her wise words and exercises will give you the strength and courage to become your authentic self, no matter what life has thrown at you. Brilliant!
Every so often a book comes along that has the potential to change your life…Unshakeable Confidence reflects the author’s profound understanding of the roots of women’s suffering and provides a wise and practical guide to rediscovering self-love. A pure gem of a book!