Mare discusses her new book “Unshakeable Confidence the Freedom To Be Our Authentic Selves: Mindfulness for Women”(published Jan 2017). Mare talks about how she came to write the book, and how mindfulness can be used as part of the tool kit to positively impact the lives of women and their choices. They discuss the judging mind, gratitude, mental health awareness and more.
Mare’s Interview starts at 14:28 minutes
Recorded Live on 14 Feb 2017 on WORT-FM 89.9 Eight O’Clock Buzz with Michelle Naff, Tuesday Show
This book is like having a mindfulness teacher at your side. It is informative and insightful—chock-full of techniques, meditations, and reflections that guide you to the self-awareness, self-acceptance, and self-confidence needed to be your authentic self. These are essential tools for all women.
Every so often a book comes along that has the potential to change your life…Unshakeable Confidence reflects the author’s profound understanding of the roots of women’s suffering and provides a wise and practical guide to rediscovering self-love. A pure gem of a book!
Highly recommended for any woman who feels stuck with insecurity.
Good medicine for tending the heart and uplifting the spirit.
With kind expertise, Mare Chapman teaches mindfulness with an eye toward gender equity, guiding the reader toward more ease, empowerment and freedom. This special book is so needed for women, especially at this time!