One of the two wisdom factors in the Buddha’s Noble Eightfold Path, is the understanding and clear seeing of reality. We explore the three marks of existence, the Two Truths Doctrine, and ways to practice remembering these views.
31:59 minutes, Recorded on 12 June 2021
Unshakeable Confidence illuminates the cultural conditioning that adversely affects nearly all women—in body, mind, and spirit. Its reframing of codependence, learned helplessness, and relationship addiction as “othering” is groundbreaking. And, most importantly, it gives all of us precise instructions for how to come back home to our essential, healthy, confident selves. Every woman needs to know and practice what’s in these pages.
This book is like having a mindfulness teacher at your side. It is informative and insightful—chock-full of techniques, meditations, and reflections that guide you to the self-awareness, self-acceptance, and self-confidence needed to be your authentic self. These are essential tools for all women.
Highly recommended for any woman who feels stuck with insecurity.
Good medicine for tending the heart and uplifting the spirit.
Like Brené Brown, Mare Chapman offers inspiring insights on freeing the real ‘you’ who lives deep inside. Her wise words and exercises will give you the strength and courage to become your authentic self, no matter what life has thrown at you. Brilliant!