Unleashing Internalized Misogyny, Mindfulness for Women with guest Mare Chapman
Mare Chapman joins Jessica Warpula Schultz to discuss women’s mental health and how cultural conditioning trains women to disconnect from their authenticity. Mare shares how mindfulness can be applied to unleash internalized misogyny so women can live fully empowered lives.
52:15 minutes Aired on 19 Dec. 2021
Good medicine for tending the heart and uplifting the spirit.
Like Brené Brown, Mare Chapman offers inspiring insights on freeing the real ‘you’ who lives deep inside. Her wise words and exercises will give you the strength and courage to become your authentic self, no matter what life has thrown at you. Brilliant!
This book is like having a mindfulness teacher at your side. It is informative and insightful—chock-full of techniques, meditations, and reflections that guide you to the self-awareness, self-acceptance, and self-confidence needed to be your authentic self. These are essential tools for all women.
Highly recommended for any woman who feels stuck with insecurity.
Every so often a book comes along that has the potential to change your life…Unshakeable Confidence reflects the author’s profound understanding of the roots of women’s suffering and provides a wise and practical guide to rediscovering self-love. A pure gem of a book!