Insight Mind Body Talk, Podcast Interview, S1 Ep23

Unleashing Internalized Misogyny, Mindfulness for Women with guest Mare Chapman

Mare Chapman joins Jessica Warpula Schultz to discuss women’s mental health and how cultural conditioning trains women to disconnect from their authenticity. Mare shares how mindfulness can be applied to unleash internalized misogyny so women can live fully empowered lives.

52:15 minutes Aired on 19 Dec. 2021

Every so often a book comes along that has the potential to change your life…Unshakeable Confidence reflects the author’s profound understanding of the roots of women’s suffering and provides a wise and practical guide to rediscovering self-love. A pure gem of a book!

— Dale M. Kushner author of ‘The Conditions of Love’ and ’M’

Like Brené Brown, Mare Chapman offers inspiring insights on freeing the real ‘you’ who lives deep inside. Her wise words and exercises will give you the strength and courage to become your authentic self, no matter what life has thrown at you. Brilliant!

— Patricia McConnell, author of the memoir, ‘The Education of Will’

Unshakeable Confidence illuminates the cultural conditioning that adversely affects nearly all women—in body, mind, and spirit. Its reframing of codependence, learned helplessness, and relationship addiction as “othering” is groundbreaking. And, most importantly, it gives all of us precise instructions for how to come back home to our essential, healthy, confident selves. Every woman needs to know and practice what’s in these pages.

— Christiane Northrup, MD, New York Times bestselling author of ‘Goddesses Never Age’, ‘Wisdom of Menopause’, and ‘Women’s Bodies, Women’s Wisdom’

Good medicine for tending the heart and uplifting the spirit.

— Jack Kornfield author of ‘A Path With Heart’

Highly recommended for any woman who feels stuck with insecurity.

— Sharon Salzberg, author of ‘Lovingkindness’, and ‘Real Happiness’

Insight Mind Body Talk, Podcast Interview, S1 Ep23

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