welcome to my new website – please click around and see what’s new!
I have catalogued all my recorded Dharma Talks and podcasts, you will find under TALKS, so click in and listen for free at your leisure.
You can learn more about my approach to psychotherapy, and how mindfulness practice can improve our lives.
All the classes and workshops will be listed and updated as I offer new schedules.
Please sign up and subscribe to the newsletter to be kept up to date for new meditation circles, events, and retreats!
Feel free to contact me anytime, with many thanks and lots of love from MARE
This book is like having a mindfulness teacher at your side. It is informative and insightful—chock-full of techniques, meditations, and reflections that guide you to the self-awareness, self-acceptance, and self-confidence needed to be your authentic self. These are essential tools for all women.
Good medicine for tending the heart and uplifting the spirit.
Highly recommended for any woman who feels stuck with insecurity.
Like Brené Brown, Mare Chapman offers inspiring insights on freeing the real ‘you’ who lives deep inside. Her wise words and exercises will give you the strength and courage to become your authentic self, no matter what life has thrown at you. Brilliant!
Unshakeable Confidence illuminates the cultural conditioning that adversely affects nearly all women—in body, mind, and spirit. Its reframing of codependence, learned helplessness, and relationship addiction as “othering” is groundbreaking. And, most importantly, it gives all of us precise instructions for how to come back home to our essential, healthy, confident selves. Every woman needs to know and practice what’s in these pages.