Workshop: Unlearning Internalized Misogyny Through Mindfulness

We’ll explore the ways our minds have been conditioned in patriarchy to believe we aren’t enough, strive to be perfect, lose ourselves in others (“othering”), and learn specific mindfulness practices to gain inner stability and build trust in our authentic selves. No prior experience in mindfulness is necessary.

Practice Class

For women who have taken the Foundation Class and feel confident in understanding the basics of mindfulness practice. In this 9 session class we will go deeper into applying the practice, find more freedom from othering, and expand and deepen our connection and confidence in being our authentic selves. Includes the Day of Mindfulness Retreat on Saturday, November 23.

The Thursday afternoon class is full.

Foundation Class 

In this 10 session class we’ll learn the basic principles and methods of mindfulness, and apply them to the habits of “othering” in order to restore connection with our trustworthy and wise authentic self. For new and experienced meditators. Includes the Day of Mindfulness Retreat on Saturday, November 23.