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CULTIVATING MINDFULNESS THROUGH INSIGHT MEDITATION (CD)

Guided Meditations by Mare Chapman

This user friendly CD guides you through four basic formal meditation practices that help develop mindfulness:

Mindfulness of Breathing (10 minutes)
The Body Sweep (20 minutes)
The full practice of Insight Meditation (22 minutes)
The Loving Kindness Meditation (Metta) (20 minutes)

Price includes sales tax, shipping and handling

$15.00

 

CULTIVATING MINDFULNESS THROUGH INSIGHT MEDITATION (DIGITAL DOWNLOAD)

This product is a Digital Download (MP3)

Price includes sales tax

$6.00

 

CULTIVATING MINDFULNESS: PHYSICAL PAIN AND DIFFICULT EMOTIONS (CD)

Guided Meditations by Mare Chapman

This CD teaches the basic principles for bringing mindfulness to painful sensations, followed by a guided meditation on working with physical pain. Instruction is then given for the principles and method for beinging mindfulness to difficult emotions, followed by a guided meditation on working with a difficult emotion.

Price includes sales tax, shipping and handling

$15.00

 

CULTIVATING MINDFULNESS: PHYSICAL PAIN AND DIFFICULT EMOTIONS (DIGITAL DOWNLOAD)

This product is a Digital Download (MP3)

Price includes sales tax

$6.00

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