A weekly gathering of 15 sessions for women who have taken the Foundation Class and feel confident in understanding the basic practice of insight/vipassana meditation and want to go deeper in integrating mindfulness and freedom from othering into their lives. Each class begins with a reading, followed by a 25-minute meditation, reflection and discussion, and a short closing meditation. With the wisdom and support of other women we will deepen our understanding of how to apply mindfulness and Buddhist philosophy so we can live with more ease, stability, freedom, and authenticity. In these dark and challenging times, it’s even more vital to feel our womanly connections as we empower ourselves to bravely act for our own wellbeing and for the benefit of all.
Held LIVE online over Zoom (CST) only.
Unshakeable Confidence illuminates the cultural conditioning that adversely affects nearly all women—in body, mind, and spirit. Its reframing of codependence, learned helplessness, and relationship addiction as “othering” is groundbreaking. And, most importantly, it gives all of us precise instructions for how to come back home to our essential, healthy, confident selves. Every woman needs to know and practice what’s in these pages.
Like Brené Brown, Mare Chapman offers inspiring insights on freeing the real ‘you’ who lives deep inside. Her wise words and exercises will give you the strength and courage to become your authentic self, no matter what life has thrown at you. Brilliant!
Highly recommended for any woman who feels stuck with insecurity.
Every so often a book comes along that has the potential to change your life…Unshakeable Confidence reflects the author’s profound understanding of the roots of women’s suffering and provides a wise and practical guide to rediscovering self-love. A pure gem of a book!
With kind expertise, Mare Chapman teaches mindfulness with an eye toward gender equity, guiding the reader toward more ease, empowerment and freedom. This special book is so needed for women, especially at this time!