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Category: Classes

Cultivating Mindfulness Through Insight Meditation

Guided Meditations by Mare Chapman

This user friendly CD guides you through four basic formal meditation practices that help develop mindfulness:

Mindfulness of Breathing (10 minutes)
The Body Sweep (20 minutes)
The full practice of Insight Meditation (22 minutes)
The Loving Kindness Meditation (Metta) (20 minutes)

Price includes sales tax, shipping and handling for physical CD

$6.00$15.00

Cultivating Mindfulness: Physical Pain and Difficult Emotions

Guided Meditations by Mare Chapman

This CD teaches the basic principles for bringing mindfulness to painful sensations, followed by a guided meditation on working with physical pain. Instruction is then given for the principles and method for being mindfulness to difficult emotions, followed by a guided meditation on working with a difficult emotion.

Price includes sales tax, shipping and handling for physical CD

$6.00$15.00

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