•      •   

CULTIVATING MINDFULNESS THROUGH INSIGHT MEDITATION (CD)

Guided Meditations by Mare Chapman

This user friendly CD guides you through four basic formal meditation practices that help develop mindfulness:

Mindfulness of Breathing (10 minutes)
The Body Sweep (20 minutes)
The full practice of Insight Meditation (22 minutes)
The Loving Kindness Meditation (Metta) (20 minutes)

Price includes sales tax, shipping and handling

$15.00

Join Mare's email list

* indicates required