•      •   

CULTIVATING MINDFULNESS: PHYSICAL PAIN AND DIFFICULT EMOTIONS (CD)

Guided Meditations by Mare Chapman

This CD teaches the basic principles for bringing mindfulness to painful sensations, followed by a guided meditation on working with physical pain. Instruction is then given for the principles and method for beinging mindfulness to difficult emotions, followed by a guided meditation on working with a difficult emotion.

Price includes sales tax, shipping and handling

$15.00

Join Mare's email list

* indicates required