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Meditation retreats are an intensive way to deepen practice and grow in our understanding of how to work with the mind, heart and body. Practiced in "noble silence", we alternate between sitting meditation, walking meditation, eating mindfully, and guided Loving Kindness meditation.

We are practicing insight meditation which cultivates an inner calm through sustained attention (samatha), which in turn helps to create the inner conditions for wise reflection and insight (vipassana).

Appropriate for both beginning level and experienced practitioners, I offer one-day retreats twice a year, and an annual 3-day retreat for women. The one day retreat is included as part of 9 session classes. Both are open to anyone who would like to deepen their practice.

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