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MINDFULNESS FOR WOMEN 

As women our gender conditioning trains us to discount our experience, give our power away to others, strive to be pleasing and perfect and depend on others for validation and approval. These habits of "othering" breed self-doubt, anxiety and depression. Through mindfulness we learn to relate to ourselves with respect and kindness, build self-acceptance and trust in our own authority, and gradually build unshakeable confidence in being our authentic selves. In these challenging times it's vital to free ourselves from conditioned limitations and empower ourselves to bring our wise womanly ways forward to help our poor aching world. 

 

 

Foundation Class - Summer Intensive

In this 9 session class we'll learn the basic principles and methods of mindfulness. We'll apply the practice to the various habits of "othering" in order to restore connection with our our authentic and trustworthy self. For both new and experienced meditators. Fee is $255. 

$255.00

 

Practice Class

For women who've taken the Foundation class and feel confident in understanding the basics of mindfulness practice. In this 10 session class, we'll go deeper into applying the practice, find more freedom from "othering" and expand and deepen our connection and confidence in being our authentic selves. Includes the Day of Mindfulness retreat on May 13, 2017. Choose daytime or evening class. Fee is $180. (Please note: No class June 13 or July 4).

$180.00

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