Unshakeable Confidence: The Power to be with Ourself to Free Ourself, with Mare Chapman
Mare talks with Shaina Conners of Global Sisterhood’s podcast In The Time of the Feminine. They discuss Mare’s research on how mindfulness can help us be aware of conditioning in a patriarchal society so women can live fully empowered, vibrant, and healthy lives.
Duration 1:06:40 Aired on 2 Feb. 2023
Highly recommended for any woman who feels stuck with insecurity.
Like Brené Brown, Mare Chapman offers inspiring insights on freeing the real ‘you’ who lives deep inside. Her wise words and exercises will give you the strength and courage to become your authentic self, no matter what life has thrown at you. Brilliant!
Every so often a book comes along that has the potential to change your life…Unshakeable Confidence reflects the author’s profound understanding of the roots of women’s suffering and provides a wise and practical guide to rediscovering self-love. A pure gem of a book!
Good medicine for tending the heart and uplifting the spirit.
This book is like having a mindfulness teacher at your side. It is informative and insightful—chock-full of techniques, meditations, and reflections that guide you to the self-awareness, self-acceptance, and self-confidence needed to be your authentic self. These are essential tools for all women.